Train with your cycle,
not against it.
Drop It is the first app that connects your cycle with your fitness, adapting every session to your cycle phase so your training, recovery, and energy stay in sync.
The four pillars of Drop It
Built to adapt to you, not the other way around.
Cycle & Symptom Tracking
Track your cycle and symptoms to understand how your body feels over time. Drop It turns daily inputs into meaningful patterns that guide your training decisions.
Personalised Training Sessions
Drop It creates personalised training sessions adapted to each cycle phase, combining strength, cardio and recovery. You follow and log each session live inside the app.
Adaptive Training Logic
Workouts dynamically adjust intensity, volume and exercises based on hormonal phase and real-time feedback, so your training evolves with your body—not against it.
Sustainable Progress
By training in sync with your cycle, Drop It helps you stay consistent, reduce burnout and make steady progress week after week, even as your energy fluctuates.
Small details. Real impact.
Every feature is designed to deliver value without adding complexity.
Cycle Tracking
Log your cycle and key dates to understand how each phase impacts your energy, strength and recovery.
Symptom Tracking
Track daily symptoms and perceived effort to give context to how your body responds to training.
Cycle-Based Insights
Clear insights on how each cycle phase affects your training, energy, and recovery.
Smart Reminders
Optional reminders to help you stay consistent with training and cycle tracking.
Personalised Training Sessions
Automatically generated workouts adapted to your cycle phase, combining strength, cardio and recovery.
Adaptive Training Adjustments
Training intensity and exercise selection adjust week by week based on your cycle and workout feedback.
Calendar View
Clear monthly and weekly calendar to visualise your cycle, training days and upcoming sessions.
Privacy & Security
Your health data stays private, securely stored and protected at all times.
Not just training.
The future of Woman Health.
We want to become the leading platform for women's health and performance, an intelligent ecosystem that learns, adapts, and evolves with every woman
Understand your four phases
Your cycle is more than your period. Discover how your energy and mood change throughout the month.
Menstrual Phase
During menstruation, energy levels are typically at their lowest. It’s common to experience cramps, fatigue, mood dips, and slower recovery.
Recommended training: low-intensity workouts such as yoga, mobility, stretching, or relaxed walks.
Folicular Phase
As estrogen rises, energy, motivation, and mental clarity gradually increase. You may feel more confident, focused, and ready to take on challenges.
Recommended training: higher-intensity sessions like cardio, HIIT, and strength training.
Ovulation Phase
This is typically when energy, power, and social drive peak. Many people feel stronger, faster, and more confident, making it a great moment to push performance and chase personal bests.
Recommended training: high-intensity workouts such as sprinting, heavy lifting, or PR attempts.
Luteal Phase
As progesterone rises, energy levels gradually decline and the body starts preparing for the next cycle. You may notice increased fatigue, bloating, lower tolerance to stress, and mood changes
Recommended training: moderate-intensity workouts such as pilates, strength training, swimming, or lighter cardio sessions.
Full Encryption
Your data is encrypted in transit and at rest. No one else can read it.
Local Storage
We prioritize storing sensitive information on your device.
No Data Selling
Our business model is you, not your data. We will never sell it.
Privacy is non-negotiable
In a world where everything is shared, Drop It is your safe space. We designed our architecture putting the protection of your most intimate data first.
Read Privacy Policy